Building a Balanced Vegan Plate: Key Nutrients to Know
NUTRIENT
VITAMIN B12
SOURCES
VITAMIN D
fUNCTION
IMPORTANCE FOR VEGANS
Vegan Sausage and Veggie "Egg" Bites provides 100% DV of Vitamin D
SOURCES
STRATEGY
IRON
fUNCTION
IMPORTANCE FOR VEGANS
Cozy Pumpkin Chili provides 48% DV of Iron
SOURCES
STRATEGY
CALCIUM
fUNCTION
IMPORTANCE FOR VEGANS
Apple Pie Overnight Oats provides 49% DV of Calcium
SOURCES
STRATEGY
ZINC
fUNCTION
IMPORTANCE FOR VEGANS
Summer Mediterranean Pesto Pasta Salad provides 41% DV of Zinc
SOURCES
STRATEGY
IODINE
fUNCTION
IMPORTANCE FOR VEGANS
Lentil Walnut Enchiladas provides 35.7% DV of Iodine
SOURCES
STRATEGY
pROTEIN
fUNCTION
fUNCTION
fUNCTION
IMPORTANCE FOR VEGANS
IMPORTANCE FOR VEGANS
IMPORTANCE FOR VEGANS
SOURCES
Tempeh Caesar Salad Wraps provides 35 g of plant-based protein
SOURCES
STRATEGY
STRATEGY
STRATEGY
RECIPES
High Protein Broccoli Mac & Cheese provides 574% DV of Vitamin B12
OMEGA 3s
fUNCTION
IMPORTANCE FOR VEGANS
Berry Omega Oatmeal provides 4.94 g of Omega 3s (ALA)
SOURCES
STRATEGY